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  • 100 Meter Hurdle Training and Technique

100 Meter Hurdle Training and Technique


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by Charles Foster

Sprints, hurdles and relays coach at Virginia Tech University, Charles Foster presents an overview of the basic truths and applications to improve an athlete’s performance level in the 100 meter hurdles. This title details the importance of sprinting for a 100 meter hurdler, as well as reviews several of the key technical aspects involved in the event. This DVD also explores how strength training can be used to supplement the running training of hurdlers. (76 min., 2012). *Limited quantities

[ Printed Catalog : Page 64 ]

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