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  • Building an Explosive Hurdler

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Building An Explosive Hurdler


 Product Description

by Lawrence Johnson

Clemson University’s Director of Track & Field presents a comprehensive approach to hurdle training, starting with strength training, and movement sequences promoting flexibility and range of motion. On the track, Coach Johnson demonstrates a series of Dynamic Warm–Up exercises including an 800m system of technique runs and skips.This title features 65 different drills and exercises designed to develop high level hurdlers (65 min., 2012).

[ Printed Catalog : Page 64 ]

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