(A.K.A. 'Throw The Distance')
By Randy Barnes
The current Indoor and Outdoor World Record holder demonstrates his approach to rotational technique in the shotput. His technique is broken down into phases where key concepts are revealed and illustrated. This video is a tremendous training tool providing many of Randy’s actual competitive throws (74'11", 73'6", 72'4" plus more).
[ Printed Catalog : Page 64 ]
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