The Director of Track & Field at Kansas State Univ., and USATF Master Coach, Jumps, Coach Rovelto delves into the basics of the high jump from laying out the approach, to safe clearance and landing. His instruction includes understanding center of mass, centripetal force, inertia and momentum and applying their relationships to running mechanics, strength and posture.(42 min.)
[ Printed Catalog : Page 64 ]
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