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Complete Book of Throws - By Jay Sylvester


 Product Description

Jay Sylvester, four-time Olympian and six-time discus world record holder, presents techniques and conditioning programs used by many of the best athletes in the shot put (glide & rotation), discus, javelin and hammer throw.  Strength development, effective energy transfer, and detailed training schedules will help throwers get in peak condition and apply their power fully on each attempt.

[ Printed Catalog : Page 63 ]

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