Whether a track and field athlete, or a player of organized team sports, here are two DVDs from Human Kinetics that provide a great foundation for your instructional video library:
FLEXIBILITY FOR SPORTS PERFORMANCE
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, apply the best science-based exercise techniques to avoid injury and optimize muscle function. Includes printable programs and workouts to take to the gym (51 min.).
EXPLOSIVE LIFTING FOR SPORTS
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your training program. This DVD outlines key technical adjustments and exercise options for athletes of various body types (45 min.).
by Bo McNair
An excellent instructional video/DVD for young athletes. Jr. high athletes demonstrate warm-up and sprint mechanic drills vital to developing speed in beginning and advanced athletes.
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