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Incorporates the features of BOTH the original FITness FLEXER and the previously- available LATERAL FITness FLEXER! Develop speed and quickness by selecting one of the three resistance bands provided in light (red), medium (green) and heavy (black) strengths, and attach to leg cuffs via threaded connectors. Worn above the knee for straight-ahead running, the device will create resistance as you drive your knees up, and will bring quicker foot return to the ground. Lateral movements are best performed with placement just below the knee. A must-have for javelin throwers, enabling athletes to perform crossovers without altering normal motor patterns.
How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs T&F. Tell us what you think, leave a comment HERE.
The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.
