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Javelin Throw - throwers with marks up to 210' should select from javelins throw rated up to 70m. Experienced throwers over 210' should be from 70m up.

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Podcast Episode 88 | Georgia Sprints & Hurdles coach Karim Abdel Wahab

How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs T&F. Tell us what you think, leave a comment ⁠⁠HERE⁠⁠.

The weekly podcast hosted by Coach J.T. Ayers covers all things track and field. Listen to some of the most respected coaches in the world, hear from some of the biggest athletes in the sport and keep up to date with the leading trends in training. Listen & subscribe to all episodes HERE.

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