Top-level college track and field coaches bring you a variety of drills delivered with detailed explanation and expert demonstration.
- Horizontal Jumps features over 40 drills to achieve maximum velocity at takeoff for longer jumps.
- High Jump's 30+ drills are designed to reinforce proper acceleration, running form, rhythm and posture, while creating consistency in the approach.
- In Shot Put, more than 25 strength and form drills are presented through easy-to-teach progressions for both glide and rotational techniques to develop explosive power.
- The Discus contains over 45 drills, from basic to advanced, focused on strength, explosive power and proper grip to promote stable flight.
- Sprints & Hurdles presents more than 50 drills to inject necessary balance and variation into practices, optimizing block starts and refining mechanics.
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