by Don Chu and Gregory, PhDPT, and Gregory D. Myer, PhD
The latest reasearch and application of plyometrics for athletic performance and injury prevention and rehabilitaion, Plyometrics includes exercises and drills to improve footwork and basic movement skills ranging from beginning to advanced. Additional content focuses on development and training issues specific to youth and female athletes.
[ Printed Catalog : Page 63 ]
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