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 Product Description

by Don Chu and Gregory, PhDPT, and Gregory D. Myer, PhD

The latest research and application of plyometrics for athletic performance and injury prevention and rehabilitation, Plyometrics includes exercises and drills to improve footwork and basic movement skills ranging from beginning to advanced. Additional content focuses on development and training issues specific to youth and female athletes.

[ Printed Catalog : Page 63 ]

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