Short Run/Long Run & Bungee/Bar for Vaulters

Kris Mack presents a system designed to work with all vaulters. This DVD details the advantages of both short and full approaches when practicing, as well as pointing out the benefits of both the bungee and the crossbar as a training aid. It also outlines training progressions coaches may use throughout the year. (59 min.) *Limited quantities

[ Printed Catalog : Page 64 ]