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Shots

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Shot Selection

Most elite throwers prefer a larger diameter shot because there is more surface to push against. Other throwers like a smaller diameter shot because they can control it better or may have smaller hands. Above all, choose a shot that feels comfortable to the thrower.

Competition specs:
Women from high school through age 49: 4.0 kg.

Women age 50-74: 3.0 kg.; 75+: 2.0 kg.)

High School Boys: 12 lbs.

Men to age 49: 16lbs.; 50-59: 6.0 kg.; 60-69: 5.0 kg.; 70-79: 4.0 kg.; 80+: 3.0 kg

  • Gillett Training Shots
    12 lb. High School Series Training Shots (115 mm diameter) - GILLETT I Training Shots
    $34.00
    Only at OnTrack! As Featured on many popular throwing websites! These training shots are constructed of turned iron. The outside diameter remains the same for all weights in this series (115mm). These shots are for...

  • Gillett Training Shots
    16 lb. International Series Training Shots (128 mm diameter) - GILLETT I Training Shots
    $37.00
    Only at OnTrack! As Featured on many popular throwing websites! These training shots are constructed of turned iron. The outside diameter remains the same for all weights in this series (128mm). These shots are for...

  • Gillett Training Shots
    4 kg. Womens Series Training Shots (108 mm diameter) - GILLETT I Training Shots
    $46.00
    Only at OnTrack! As Featured on many popular throwing websites! These training shots are constructed of turned iron. The outside diameter remains the same for all weights in this series (108mm). These shots are for...

  • Brass Shots
    Brass Shots
    $103.00
    Calibrated to exact size and weight Small diameter   [Printed Catalog : Page...

  • Cantabrian Steel Shots
    Cantabrian Steel Shots
    $96.00
    Perfectly balanced for optimum flight Maximum legal diameters, only one diameter per weight True competition shot with a lightly textured finish [ Printed Catalog : Page 8 ]

  • Extra Lead Pellets (1 lb)
    Extra Lead Pellets (1 lb)
    $6.00
    These Extra Lead Pellets are used with: The Connolly Hammer Trainer 3 Gillett II Adjustable Shots [ Printed Catalog : Page 9...

  • Gillett II Adjustable Shots
    Gillett II Adjustable Shots
    $79.00
    Only at OnTrack! Here's the shot you've read about on coaching websites! Based on modern throws theory, these shots are designed to be adjusted for over-size training. Each shot comes with a 3.5 lb. container of pellets...

  • Halo Shots
    Halo Shots
    $85.00
    OnTrack Original Since 1990. Stainless steel: Holds its shape better than brass, 2 to 1 Lathe-turned and precision balanced Smallest legal diameter (4 kg./95mm; 16 lb./110mm) [Printed Catalog : Page...

  • High School Throws Packages
    High School Throws Packages
    $209.00
    Each package includes approved weights for high school girls or boys of: 1 turned iron shot (S105/S108) 1 International Athletics shot (S302/S304) 1 outdoor rubber discus (D101/D102) 1 Cyclone discus (D001/D002) 1...

  • Indoor Shots Hard Shell
    Indoor Shots Hard Shell
    $63.50
    Heavy-duty plug seals against leaks Won't mark or damage floors Superior durability: No shot stronger Made in the U.S.A. Special order weights available [ Printed Catalog : Page 9...

  • Indoor Shots Soft Shell
    Indoor Shots Soft Shell
    $60.00
    Heavy-duty plug seals against leaks Won't mark or damage floors Soft shell is more pliable than hard shell shots Superior durability: No shot stronger Made in the U.S.A. Special order weights available [ Printed...

  • International Athletics Shots
    International Athletics Shots
    $38.00
    Lathe-turned iron, precision balanced (colors vary) Precision filled to exact size and weight Large diameters available - perferred by many  [Printed Catalog : Page...

  • Spanner Wrench
    Spanner Wrench
    $8.75
    This spanner wrench is used with: Gillett II Adjustable Shots Swivels, Etc. [ Printed Catalog : Page 9...

  • Turned Iron Shot
    Turned Iron Shot
    $14.00
    Precision lathe-turned, calibrated at cast iron prices! Weight is clearly stamped into shot (Color:black) [ Printed Catalog : Page 8...

  • World Class Steel Shots
    World Class Steel Shots
    $83.00
    Machine turned and engineered for perfect balance Matte-finished with textured coating (colors vary by...