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  • Stronger Legs and Lower Body

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Stronger Legs and Lower Body


 Product Description

Focusing on all lower–body muscle groups, especially those previously neglected by popular workouts, this guide features 91 exercises for serious lifters and athletes. With 19 unique programs and ready-to-use workouts, detailed anatomical illustrations , exercise explanations and variations, and the latest advanced training methods, this is THE comprehensive guide to developing strength “below the belt”.

[ Printed Catalog : Page 63 ]

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