By Brian Forrester, University of Akron Throws Coach, and Michael Hambrick, Founder, Long Strong West Thrower's CLub
Coaches Forrester and Hambrick give you the basis for a solid understanding of both the shot and the discus through a presentation of coaching cues and the five positions of the throw. Included are more than 40 coaching tips and pointers. Starting from the endpoint of a strong throw, then working backward with drills and positions, you will learn how to get your throwers into prime position at each stage of the throw. Finally, your hosts discuss a range of topics including developing the overall athleticism of the athlete, designing a practice plan, videotaping the athlete and the mental part of throwing. (74 min., 2013)
[ Printed Catalog : Page 64 ]
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