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  • The Big Throws System

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The Big Throws System


 Product Description

By Brian Forrester, University of Akron Throws Coach, and Michael Hambrick, Founder, Long Strong West Thrower's CLub

Coaches Forrester and Hambrick give you the basis for a solid understanding of both the shot and the discus through a presentation of coaching cues and the five positions of the throw. Included are more than 40 coaching tips and pointers. Starting from the endpoint of a strong throw, then working backward with drills and positions, you will learn how to get your throwers into prime position at each stage of the throw. Finally, your hosts discuss a range of topics including developing the overall athleticism of the athlete, designing a practice plan, videotaping the athlete and the mental part of throwing. (74 min., 2013)

[ Printed Catalog : Page 64 ]

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