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These training shots are constructed of turned iron. The outside diameter remains the same for all weights in this series (128mm). These shots are for training purposes only and allow for the difference in weight for each shot in the progression. Uniform size of outer diameter of each shot allows for perfect hand placement and feel. Lightweight shots are used to develop explosive reaction of the legs and trunk. GILLETT I shots allow an athlete to perfect technique by performing more repetitions during a workout. Overweight shots are used to develop specialized strength and power of the legs and upper body.
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