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Grasp the handle and accelerate the iron ball using proper footwork and leg/hip drive. This allows the discus thrower to feel their hips accelerate more quickly than the arm and to feel the arm "dragging" behind the hip acceleration. This simulates the proper discus throwing form.
How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs T&F. Tell us what you think, leave a comment HERE.
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