Track and Field Blog

What does it take to win a heptathlon bronze medal at the World Championships and gold at the Outdoor T&F Championships? Anna Hall knows and has done both and this week sits with J.T. and ta … read more

University of Houston head coach and owner of 9 Olympic Gold and 1 Silver medals, Carl Lewis, hangs with J.T. this week and speaks candidly about the current state of U.S. T&F, what he looks … read more

Ever wonder what it takes to run a major network's social media accounts? This week's guest, Travis Miller, walks J.T. through how managing multiple social media accounts, what to post and how t … read more

Owner of 3 straight 60m U.S. National Championships ('14-'16), American sprinter, Marvin Bracy, joins J.T. on this week's 'cast. Marvin talks about his favorite exercises in the weight room, on … read more

As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy in' with what your vision is? What's the difference between praise and affirmation? … read more

J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an evidence-based systems proven&nbs … read more

It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion Dan O'Brien and finds out exactly what it takes to compete in T … read more

Known as 'Kung Fu' Kenny, American sprinting stud, Kenny Bednarek sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing o … read more

Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo of Challenger Strength, walks us through how to do just that. Plus, Ge … read more

Christian Taylor, one of the greatest TJ'ers to ever compete, talks with J.T. and explains how he gets into his training mind set, what's it like to be a top field event athlete competing on the wo … read more