Track and Field Blog

400m (44.77) specialist Tabarie Henry joins J.T. and shares his thoughts and ideas on training for the 400m and what he sees as being one of the biggest 'hurdles' in training today's high school … read more

Olympic Triple Jumper, Keturah Orji, (14.92m - 48' 11.25"), joins J.T. for this week's On Track podcast and talks about what it's like to perform on track's biggest stage and what goes through h … read more

One of the most decorated high school hurdlers ever, Florida Seminoles senior Trey Cunningham, sits with JT and shares his experience with balancing qualifying for the Olympics while competing a … read more

2020 USA Olympic Decathlete, Steven Bastien, sits with J.T. and shares his experiences as he was gearing up for an Olympic run at the 2020 games. Steven shares his training methods and philosoph … read more

Our podcast host, J.T. Ayers sits behind the other side of the mic for this week's 'cast and shares his philosophy on leadership. What it means, how he implements it with his team and what attri … read more

Coach Kurt Hines is in the relationship building business and this week Kurt sits with J.T. and shares how he builds relationships with his athletes, his staff, and community members with love, tra … read more

Olympic sprinter, Ronnie Baker, who holds the 3rd fastest time in history in the 60m dash (6.40), joins J.T. and talks about the mental aspect of being a member of an Olympic team, his process o … read more

Mike Boyle is the co-founder of the Middleton, Massachusetts based Mike Boyle Strength & Conditioning. Mike has a long resume of success having previously worked with the Boston Red Sox, US Women’s … read more

2021 Track Football Consortium presenter, Dr. Ken Clark, is an Associate Professor in Kinesiology at West Chester University in Pennsylvania. Ken's primary focus is in the underlying mechanical fac … read more

J.T. sits down with 2022 Track Football Consortium presenter JB Morin, who holds a PhD in Sport Science. JB breaks down, in simple terms, the science of acceleration, maximum, and overspeed trai … read more