Is the 400m hurdles more similar to an 800m race or an open 400m? Should hurdlers also run a relay or both relays or focus on the hurdle events? What drills should hurdlers focus on? Coach Ernie Clark sits with J.T. and talks all things hurdles.

Follow Ernie on Instagram: https://www.instagram.com/coachernieclark/
Follow Ernie on Twitter: https://twitter.com/CoachErnieClark

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About On Track & Field Podcast

By On Track & Field, Inc

The weekly On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Subscribe to the podcast: podcasters.spotify.com

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