It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion Dan O'Brien and finds out exactly what it takes to compete in T&F's toughest event(s).

** Which events were Dan's favorite and why and which one was was least favorite?

**How to stay laser focused while training for the different events?

** What's life like post competing?

Follow Dan on Instagram:  https://www.instagram.com/danobrien96/
Follow Dan on Twitter:  https://twitter.com/danobrien

Events

Decathlon - 8891 pts.

Records Held

World Record: Decathlon - 8891 pts. (September 5, 1992 – July 4, 1999)

Championships

1996 Olympic Games: Decathlon - 8824 pts. (1st)
1991 World Outdoor Championships: Decathlon - 8812 pts. (1st)
1993 World Outdoor Championships: Decathlon - 8817 pts. (1st)
1995 World Outdoor Championships: Decathlon - 8695 pts. (1st)
1991 USA Outdoor Championships: Decathlon - 8844 pts. (1st)
1993 USA Outdoor Championships: Decathlon - 8331 pts. (1st)
1994 USA Outdoor Championships: Decathlon - 8707 pts. (1st)
1995 USA Outdoor Championships: Decathlon - 8682 pts. (1st)
1996 USA Outdoor Championships: Decathlon - 8726 pts. (1st)

Personal

One of the finest decathletes the world has ever known, O'Brien is tied with 1968 Olympic gold medalist and fellow Hall of Famer Bill Toomey and Tom Pappas with the most U.S. national 10-event titles ever with five. O'Brien captured his own Olympic gold medal at the 1996 Games in Atlanta with 8,824 points for his 11th consecutive decathlon win since September 1992. He avenged a no-height performance in the pole vault at the 1992 Olympic Trials - which kept him off the U.S. Olympic team - to set the then world record later in the year of 8,891 points in Talence, France, bettering his previous WR of 8,812 set in 1991.

The world decathlon champion in 1991, 1993 & 1995, O'Brien earned the year-end world #1 ranking from Track & Field News on six occasions and finished in the top ten of T&FN's World Athlete of the Year voting four times during his career. O’Brien was inducted into the National Track & Field Hall of Fame in 2006.

Since retiring, O’Brien has worked as a TV commentator for major networks including NBC SPorts and is regularly involved with USATF as either an on-field emcee or commentator on USATF.TV. He’s also a coach, personal trainer and motivational speaker.

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About On Track & Field Podcast

By On Track & Field, Inc

The weekly  On Track Podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

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