Track and Field Blog

Kyle Bolton helped TCU's football program finish #2 in the AP College polls by focusing on their speed and strength. Helping athletes get faster while improving their strength and preventing injuries … read more

Former USA sprinter and current women's Olympic relay coach, Mechelle Lewis Freeman, joins J.T. on this week's podcast. Mechelle talks all-things relays and breaks down the 4 le … read more

Texas Tech's Keith Herston sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes.  Follow Keith … read more

MaryBeth Sant-Price joins J.T. for this week's On Track & Field podcast and talks about how her training from the age of 10 years old has set her up to be one of USA's top sprinters and how she … read more

Owner of 3 straight 60m U.S. National Championships ('14-'16), American sprinter, Marvin Bracy, joins J.T. on this week's 'cast. Marvin talks about his favorite exercises in the weight room, on … read more

J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an evidence-based systems proven&nbs … read more

It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion Dan O'Brien and finds out exactly what it takes to compete in T … read more

Known as 'Kung Fu' Kenny, American sprinting stud, Kenny Bednarek sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing o … read more

Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo of Challenger Strength, walks us through how to do just that. Plus, Ge … read more

Christian Taylor, one of the greatest TJ'ers to ever compete, talks with J.T. and explains how he gets into his training mind set, what's it like to be a top field event athlete competing on the wo … read more