Track and Field Blog

How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs … read more

Shin splints!!! What are they? How do you get rid of them? What exercises should you incorporate to help prevent them? Are Crocs, Ugg's or Vans an athlete's friend or foe? This week's guest, D … read more

Texas Tech's Keith Herston sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes.  Follow Keith … read more

University of Houston head coach and owner of 9 Olympic Gold and 1 Silver medals, Carl Lewis, hangs with J.T. this week and speaks candidly about the current state of U.S. T&F, what he looks … read more

As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy in' with what your vision is? What's the difference between praise and affirmation? … read more

J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an evidence-based systems proven&nbs … read more

Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo of Challenger Strength, walks us through how to do just that. Plus, Ge … read more

What's it like coaching at a university in a state with no professional sports team? Nebraska University's sprints and hurdles coach, Brenton Emanuel, explains what it's like to be a rock star a … read more

Buchanan HS (CIF-CE) Head Coach, Brian Weaver, joins J.T. and shares how he trains his XC teams (his girls are currently ranked #1 in the nation) to compete at a high level year-after-year. Bria … read more

One of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance, Cal State Fullerton's Dr Andy Galpin, joins J.T. to t … read more