Track and Field Blog

Shannon Thompson has been involved with NAU since 2016 and has helped transform their XC and T&F programs. She and J.T. talk about a few of the 'tools' and mechanisms she uses everyday to facilitat … read more

Shin splints!!! What are they? How do you get rid of them? What exercises should you incorporate to help prevent them? Are Crocs, Ugg's or Vans an athlete's friend or foe? This week's guest, D … read more

One of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance, Cal State Fullerton's Dr Andy Galpin, joins J.T. to t … read more

In the words of the BBC, Dr. Andy Franklyn-Miller is hailed as one of the worlds leading sports and exercise medicine specialists. He talks with J.T. about all things shin splints related. What … read more

Mike Boyle is the co-founder of the Middleton, Massachusetts based Mike Boyle Strength & Conditioning. Mike has a long resume of success having previously worked with the Boston Red Sox, US Women’s … read more

2021 Track Football Consortium presenter, Dr. Ken Clark, is an Associate Professor in Kinesiology at West Chester University in Pennsylvania. Ken's primary focus is in the underlying mechanical fac … read more

J.T. sits down with 2022 Track Football Consortium presenter JB Morin, who holds a PhD in Sport Science. JB breaks down, in simple terms, the science of acceleration, maximum, and overspeed trai … read more

This week's podcast is all about how to get your high school athlete in front of college coaches and how to navigate the recruitment process. Listen to J.T. and coach Justin Wickard, one of the … read more