Track and Field Podcast

J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an evidence-based systems proven&nbs … read more

It's not everyday that we get to talk with an Olympic Gold medalist but this week, J.T. hangs with 1996 Olympic Decathlon champion Dan O'Brien and finds out exactly what it takes to compete in T … read more

Known as 'Kung Fu' Kenny, American sprinting stud, Kenny Bednarek sits with J.T. and talks all things T&F. From his early success in high school and placing 2nd at his state meet, to competing o … read more

Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo of Challenger Strength, walks us through how to do just that. Plus, Ge … read more

Christian Taylor, one of the greatest TJ'ers to ever compete, talks with J.T. and explains how he gets into his training mind set, what's it like to be a top field event athlete competing on the wo … read more

What's it like coaching at a university in a state with no professional sports team? Nebraska University's sprints and hurdles coach, Brenton Emanuel, explains what it's like to be a rock star a … read more

Buchanan HS (CIF-CE) Head Coach, Brian Weaver, joins J.T. and shares how he trains his XC teams (his girls are currently ranked #1 in the nation) to compete at a high level year-after-year. Bria … read more

One of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance, Cal State Fullerton's Dr Andy Galpin, joins J.T. to t … read more

Distance ninja, Lindsay Flanagan, joins J.T. on this week's 'cast and talks strategies with training at altitude, training in both cold and warm weather and how to put together a marathon race p … read more

Coach Mickey Miela joins us for this week's podcast and shares a wealth of knowledge and experience as he's had great success at all levels of track. Follow Mickey on Twitter:  https:// … read more