Track and Field Podcast

A master at recruiting and building team chemistry, Petros Kyprianou, Director Track and field and Cross Country, joins J.T. and shares his insights on getting recruited, training and how just how imp … read more

Now going in to his 13th season as the women's sprints / hurdles and horizontal jumps coach at Harvard, Kebba Tolbert shares his wealth of knowledge and insight on what it takes to be a top T&F at … read more

University of Minnesota's Strength & Conditioning Coach, Cal Dietz, joins this week's podcast and talks all things speed, movements and patterns that he uses while training some of the world's top … read more

How do you develop an already talented college athlete? What are the 'little things' that make a BIG difference? Coach Karim Abdel Wahab talks about these and all things Georgia Bulldogs … read more

Shin splints!!! What are they? How do you get rid of them? What exercises should you incorporate to help prevent them? Are Crocs, Ugg's or Vans an athlete's friend or foe? This week's guest, D … read more

Texas Tech's Keith Herston sits with J.T. and talks T&F in Texas, the X's and O's of the weight room, drilling and how being able to coach on the fly empowers his athletes.  Follow Keith … read more

University of Houston head coach and owner of 9 Olympic Gold and 1 Silver medals, Carl Lewis, hangs with J.T. this week and speaks candidly about the current state of U.S. T&F, what he looks … read more

As a coach or business leader, how do you develop team chemistry? How do you get your team members to 'buy in' with what your vision is? What's the difference between praise and affirmation? … read more

J.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has an evidence-based systems proven&nbs … read more

Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo of Challenger Strength, walks us through how to do just that. Plus, Ge … read more